Dale City Frogs Swim Team Website

WELCOME TO THE DALE CITY FROGS SWIM TEAM!

2016 YELLOW DIVISION 2ND PLACE
2015 YELLOW DIVISION 2ND PLACE
2014 GREEN DIVISION CHAMPIONS
2013 GREEN DIVISION 2ND PLACE
2012 GREEN DIVISION CHAMPIONS
2006 YELLOW DIVISION CHAMPIONS
2002 YELLOW DIVISION CHAMPIONS

The Dale City Frogs swim at the Birchdale Pool located at 14730 Birchdale Avenue, Dale City, VA 22193

For information or weather cancellations checkout the Frogs on Facebook

Download the 2016 Welcome Letter - Download the 2016 Frogs Handbook

Download the 2016 Frogs Registration Form

DCST proudly welcomes returning sponsor, SwimKids!
Many DCST swimmers past & present were products of SwimKids programs.
We appreciate their support!



The DCST FROGS proudly support the USA Swimming Foundation that serves as the philanthropic arm of USA Swimming.
Established in 2004, the Foundation works to strengthen the sport of swimming by saving lives & building champions.
Whether equipping our children with the life-saving skill of learn-to-swim through MAKE A SPLASH or providing financial support to
our heroes on the U.S. National Team, the USA Swimming Foundation aims to provide the wonderful experience of swimming to kids at all levels across the country. DCST appreciates & thanks the Foundation.

2016 Practice Schedule

Monday - Friday (May 31 through June 17)
and
Monday - Thursday (June 20-July 28)

6:00 - 9:00 PM


Friday (June 24-July 29)

WEATHER POLICY


9:00 - 10:00am (13 & over), 10:00 - 10:45am (9-12), 10:45 - 11:30am (8 & under)

 

 

 

About the Frogs

Meet Schedule

About The Frogs
Who and what are the Dale City Frogs? Find out here.

Meet Schedule 
Get all of the information you need for this week's meet. Includes directions to the location if the meet is not at home.

Volunteering

Meet Volunteer/Donations & Absentee SignUp


Volunteering Overview
A listing & descriptions of key positions necessary to run a successful meet.


Scoring
Further explanation of scoring procedures


Card Runner
Further explanation of Card Runner duties




Guest Team Info

A document for all teams travelling to Birchdale with everything you need to know & contact info for further questions.


VOLUNTEER SIGNUP - DIVISIONALS

2016 ABSENTEE SIGNUP

NOTE: ABSENTEES SHOULD BE SUBMITTED AS SOON AS YOU ARE AWARE YOUR SWIMMER WILL NOT BE ABLE TO ATTEND & NO LATER THAN 6:00PM THE WEDNESDAY PRIOR TO THEIR MEET ABSENCE.






The Coaching Staff

Board of Directors

The Coaching Staff
Names and contact information for the swim team coaching staff.

Board of Directors
Volunteers who meet throughout the year to run the Dale City Frogs swim team.

Swim Meet Checklist

Meet Entries

Swim Meet Checklist
A checklist of items to bring to the swim meet.

Meet Entries
Swimmer's meet entries broken down by name and event..

Individual Best Times

Swim Meet Results

Individual Best Times
Swimmer's best times broken down by name, time, and event.

Swim Meet Results
The results and highlights from our latest swim meets and weekly league results.

Important Dates

Team Records

Important Dates
Important dates to mark on your calendar.

Team Records
See our Dale City Frogs team records broken down by age group, event, time, swimmer's name, and year the record was broken.

Team Goals

Swim Links

Mission Statement/Philosophy

Swim Links
Visit other swimming sites here. You will find links to other PWSL teams, local year round teams, high schools, and how to swim sites. 

 



For any problems with these pages, or any questions, email the
Dale City Frogs Webmaster

© 2016 Dale City Frogs. All rights reserved.